☘️ THE POWER OF NOW MEDITATION!
Being in the "NOW!" has extreme powers...
It has very strong health powers, spiritual powers, consciousness power, transformation powers...
Power exists at all times, in every moment...
But power is nothing if you can't experience it now.
So, how can you experience this moment?
How can you tell that there is power in you now?
Because there is lots and lots of powers flowing through you now.
Everything that there is, there has always been and there will always be...
It is available to you now...
This can be power if power is what you want...
It can be anything that you want, as long as you learn to access this moment in which we are reading/writing this now...
Let's get started.
First, read this through...
Then put it in practice.
1) Close your eyes NOW!
2) With your eyes closed... Breath deeply... for as long as you can through your nose.
3) Inhale, inhale, inhale... As much as you can, as many times as you can without exhaling...
4) Continue to repeat this process until you reach your limit...
5) Inhale as much as you can and...
6) HOLD...
7) Hold the air inside and continue to inhale...
8) Finally... Exhale strongly through your mouth...
9) One (1) long exhale through your mouth until all of the air is gone.
10) Repeat this simple exercise ten (10) times and you are done.
Let me know how it goes...
Your meditation might not yield literal physical power instantly... But it will get you to experience this moment now... And this experience can get you anything and everything that you want.
This might not make much sense now, but if you practice this meditation often... You will have proof in the results.
Namaste.