As one candle follows another, I follow my trading plan.
I trade what I see, not what I think.
I am self-confident, trade according to my TA, not the one of the others.
I let profits run, stop losses.
I recognize economic relationships.
......
Retreat once a day, take 10-15 minutes of your time, close your eyes and watch your breathing until your heart rate drops, your breathing slows down and you feel really good. Start the internalized mantras Open up and stay focused, and keep repeating. That may take some practice, but believe me it will get better and more intense, at some point you will no longer need your own room and can incorporate your mindsetting into everyday life again and again .
I have did not believe in it and thought it was too spiritual, but now I am fully convinced of this self-coaching and incorporate it into my trading twice a day, it changes a lot .
And helps you to strengthen your trading mentality !!