Transformation is defined as a thorough or dramatic change in the form of appearance or character, usually for the better. Transformation has many shapes and faces, but what instantly comes to mind is the butterfly transformation.

The first technique is self-discipline, we have to control our anger to not harm and kill any beings, control our greed to not get anything that is not belong to us, control our lust or desire to not have sexual misconduct, to control our mouth to not speak what is not true, to control our desire to not drink or have something that we damage our consciousness.

The second technique is concentration, whatever work or thing we do, put our full energy to and try to concentrate and enjoy with that.

The third technique is being mindful or know when we stand, walk, sit, sleep, eat, drink, work, speak, think and so on. This is the way to transcend ourselves. We can become more beautiful like the butterfly.
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