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TURN ON YOUR BRAIN
With age, mental clarity deteriorates, we get tired faster and cannot focus on completing tasks for a long time. At the same time, age is not the only reason for the decline in performance. Lifestyle also plays an important role in this.
Poor nutrition, lack of sleep and lack of exercise, constant stress, smoking and environmental pollution factors – all this leads to damage to fragile brain cells.
Our brain is very strong and, if we help it, it will work at full power again.
Today I want to share with you five ways to improve the work of your brain.
Let's go!
Healthy fats
To improve cognitive functions of the brain, as well as the prevention of mental and affective disorders, it is advised to use flax seeds, salmon and walnuts in food, because they contain a large amount of omega-3 fatty acids.
These acids improve and support the ability of your brain to adapt to different situations, improve memory and increase learning ability.
Many studies have shown that the use of omega-3 fatty acids increases a person's IQ.
In addition, it has been proven that the lack of omega-3 fatty acids leads to the development of mental disorders.
Green tea
Green tea is recommended to protect the brain from the effects of free radicals. It is full of nutrients and trace elements, rich in antioxidants. In addition, green tea promotes fat burning and increases the metabolic rate in the body. Green tea helps to improve short-term memory and improve cognitive functions of the brain.
Physical activity
It has long been known and repeatedly proven the positive effect of physical activity on the brain.
Some people think that physical activity means a lot of intense and hard sports, but this is not the case. Scientists have proven that it is enough to take a 40-minute walk at least once a week. Such activity improves neural connections, reduces the influence of age on brain function and enhances cognitive skills.
In addition to walking, warm-up exercises have a positive effect on the work of the brain. Scientists have proven that the inclusion of warm-up exercises in daily activities improves brain function, helps to cope with tasks faster and better.
Foods that stimulate brain activity
Proper nutrition and proper diet are very important for brain function.
Scientists have proven that children who ate before going to school absorbed the material better and were easier to learn. In addition, people who followed a proper healthy diet had a lower risk of developing brain disorders in old age.
To improve brain function, it is recommended to take the following products:
• Dark chocolate. It has been proven that it enhances the attention and concentration ability of the brain.
• Broccoli. It is rich in vitamin K, which is known to enhance cognitive and thinking abilities.
• Blueberries. It contains anthocyanins and antioxidants that support interneuronal connections in the brain and contribute to the prevention of memory loss.
• Nuts. They contain a large amount of magnesium, a trace element that is responsible for improving both short-term and long-term memory.
• Pumpkin seeds. They are a source of zinc for your body, which is extremely necessary for improving memory and thinking skills.
• Greens, asparagus, olives, and whole grains are also rich in vitamin E, which probably helps prevent cognitive decline, especially in the elderly.
The superfoods mentioned above contribute to the activation of the intellectual resources of the brain, improve memory and increase efficiency.
Music
Surely you have turned on music more than once during workouts to better tune in to physical activity. In addition, people listen to calm music to relax. And what about training?
It has been proven that classical music increases concentration and improves the level of self-discipline. In addition, it was proved that students who listened to Mozart's works against the background demonstrated the best results in processing spatial and linguistic information.
Scientists have proven that music reduces stress levels, which has a positive effect on brain function and reduces the occurrence of chronic diseases, mental disorders and slows down brain aging.
Result
Our brain, like the rest of the body, needs care.
Proper nutrition, physical activity and music contribute to improving brain function.
All these tips will inevitably lead you to a new level of brain activity.
Watch your body!
Good luck!
Traders, if you liked this idea or if you have your own opinion about it, write in the comments. I will be glad 👩💻
Poor nutrition, lack of sleep and lack of exercise, constant stress, smoking and environmental pollution factors – all this leads to damage to fragile brain cells.
Our brain is very strong and, if we help it, it will work at full power again.
Today I want to share with you five ways to improve the work of your brain.
Let's go!
Healthy fats
To improve cognitive functions of the brain, as well as the prevention of mental and affective disorders, it is advised to use flax seeds, salmon and walnuts in food, because they contain a large amount of omega-3 fatty acids.
These acids improve and support the ability of your brain to adapt to different situations, improve memory and increase learning ability.
Many studies have shown that the use of omega-3 fatty acids increases a person's IQ.
In addition, it has been proven that the lack of omega-3 fatty acids leads to the development of mental disorders.
Green tea
Green tea is recommended to protect the brain from the effects of free radicals. It is full of nutrients and trace elements, rich in antioxidants. In addition, green tea promotes fat burning and increases the metabolic rate in the body. Green tea helps to improve short-term memory and improve cognitive functions of the brain.
Physical activity
It has long been known and repeatedly proven the positive effect of physical activity on the brain.
Some people think that physical activity means a lot of intense and hard sports, but this is not the case. Scientists have proven that it is enough to take a 40-minute walk at least once a week. Such activity improves neural connections, reduces the influence of age on brain function and enhances cognitive skills.
In addition to walking, warm-up exercises have a positive effect on the work of the brain. Scientists have proven that the inclusion of warm-up exercises in daily activities improves brain function, helps to cope with tasks faster and better.
Foods that stimulate brain activity
Proper nutrition and proper diet are very important for brain function.
Scientists have proven that children who ate before going to school absorbed the material better and were easier to learn. In addition, people who followed a proper healthy diet had a lower risk of developing brain disorders in old age.
To improve brain function, it is recommended to take the following products:
• Dark chocolate. It has been proven that it enhances the attention and concentration ability of the brain.
• Broccoli. It is rich in vitamin K, which is known to enhance cognitive and thinking abilities.
• Blueberries. It contains anthocyanins and antioxidants that support interneuronal connections in the brain and contribute to the prevention of memory loss.
• Nuts. They contain a large amount of magnesium, a trace element that is responsible for improving both short-term and long-term memory.
• Pumpkin seeds. They are a source of zinc for your body, which is extremely necessary for improving memory and thinking skills.
• Greens, asparagus, olives, and whole grains are also rich in vitamin E, which probably helps prevent cognitive decline, especially in the elderly.
The superfoods mentioned above contribute to the activation of the intellectual resources of the brain, improve memory and increase efficiency.
Music
Surely you have turned on music more than once during workouts to better tune in to physical activity. In addition, people listen to calm music to relax. And what about training?
It has been proven that classical music increases concentration and improves the level of self-discipline. In addition, it was proved that students who listened to Mozart's works against the background demonstrated the best results in processing spatial and linguistic information.
Scientists have proven that music reduces stress levels, which has a positive effect on brain function and reduces the occurrence of chronic diseases, mental disorders and slows down brain aging.
Result
Our brain, like the rest of the body, needs care.
Proper nutrition, physical activity and music contribute to improving brain function.
All these tips will inevitably lead you to a new level of brain activity.
Watch your body!
Good luck!
Traders, if you liked this idea or if you have your own opinion about it, write in the comments. I will be glad 👩💻
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