First Idea From a long break
Took a hiatus and seeing where I stand, these trades are not taken but ideally for 8:30am to 12:30pm
Note
Bears continue to roam the forest 
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Disclaimer
The information and publications are not meant to be, and do not constitute, financial, investment, trading, or other types of advice or recommendations supplied or endorsed by TradingView. Read more in the Terms of Use.