Coming back to the last bear retest we are now on a turning point.
To exit trades I usually do the following.
1 candle body below the "Last Bear" line
Then close below of that candle
If the close of that candle is below the Bollinger wait for another close below the Bollinger
If not, wait for two more close below the Bollinger
My stop loss is few cents below the low of that last candle.
Here the set up is complete so we can put a stop loss few cents below yesterday's low.
Yesteday's range is 10 bucks, so 5 bucks below yesterday's low would be my stop loss (140 Kr)