How to Stop Trading Pocrastination – 8 WaysIf you find it hard to press the trigger, you may be suffering with…
Trading procrastination.
This is definitely a major hurdle with trading well.
The good news is that, this is a temporary problem that you can fix today.
With the right strategies and mindset, you can overcome this challenge.
I have a few ways you can stop procrastinating.
#1: Choose Your Trading Days
One of the first steps is to get your schedule right.
If you’re trading stocks, indices, forex, commodities or crypto – choose the days you want to trade each one.
First you’ll need to analyse the markets and your watchlist.
Write down the trades that are most likely going to line up.
And then, you’ll be able to condition your mind to prepare for trading on designated days.
This will take away the analyses paralyses and overwhelming effect of looking at too many markets at once.
#2: Set Smaller Tasks
When you have gone through your watchlists on your charting platform.
Plot all the potential entries and exits and write down notes on what you will be trading.
This will help you remind you what you’ll need to take action with.
#3: Track Results on a Specific Day
You don’t have to review and track your performance everyday.
Trading is a medium to long term approach.
So, maybe choose a Friday or Saturday to go through your track record and see how you performed or are performing.
It will also tell you which trades are working in your favour or whether you’re in a drawdown or not.
A regular check-up with your performance, can serve as a powerful deterrent to procrastination.
#4: Remove Distractions
You need to create a calm and serene environment when you trade.
Clear your desk, close your tabs, switch off your TV.
Create laser focus and it’ll help you be more inclined to act on what needs to be done.
If you lower the interruptions, your productivity and alertness will also pick up.
#5: Self-Talk
Trading is a mindset game.
Sometimes, you need to have a few conversations with yourself.
And there needs to be positive reinforcement and self-talk to overcome procrastination.
Say things like:
~ This is a high probability trade lined up according to my strategy – I need to just take the trade.
~ I only have 2% of my portfolio to lose – so I am prepared.
~ The trading portfolio is not going to grow by itself – I need to act.
Train your mind to recognize negative thoughts and replace them with affirmations that boost your confidence and belief in your trading abilities.
Build a strong self-belief system with strong action points and it will help you tackle challenging trading situations head-on.
#6: Reward Yourself
If a trade lined up and you get in – reward yourself.
If you took your take profit according to your strategy – reward yourself.
If you stuck with your guns and took the loss according to your system – reward yourself.
If you need to adjust a trade according to your rules – reward yourself.
Go for a walk, grab a drink, make a meal, smoke a cigar or whatever you enjoy.
You need to celebrate the small things to help with your trading accomplishments.
Set up a reward system to recognize your efforts and achievements.
This will motivate you to stay on track and keep going.
#7: Visualize Success
If you have your trading plan and strategy in place, you have the game-plan.
Close your eyes and envision when the days are good and when your portfolio heads up to all time highs.
Visualizing successful trading outcomes can be a powerful motivator.
Embrace the feeling of achievement and success, as this mental rehearsal which can positively impact your actual trading performance.
#8: Learn from Mistakes
When you learn something new from trading.
Jot it down with strong lessons to apply in the future.
Also, analyse your past mistakes and use them as stepping stones toward improvement.
Adopt a growth mindset to help empower you to make proactive decisions and drive your trading progress forward.
FINAL WORDS:
You can conquer procrastination, one step at a time.
Take action.
Stay consistent.
Attain and measure attainable goals.
Never give up.
Let’s sum up the actions you can take to stop procrastinating.
#1: Choose Your Trading Days
#2: Set Smaller Tasks
#3: Track Results on a Specific Day
#4: Remove Distractions
#5: Self-Talk
#6: Reward Yourself
#7: Visualize Success
#8: Learn from Mistakes
If this resonated with you let me know :)
Procrastination
Why you Are a Mass Procrastinator – 7 ReasonsAre you stuck in a trading rut?
Have you thought to yourself.
You have all the knowledge, tools, skills, strategies etc…
And yet you don’t believe you’re getting the trading results you expected?
I think it’s because of the ‘Procrastination Gremlin”.
It’s a common issue. For three years during my trading career I was a mass procrastinator.
I never took trades when they lined up.
I never deposited more money to grow my account.
I never tracked and reviewed my trades on a weekly basis.
It became a disease as well as a comfort zone.
But what you might realise is when you LEAVE that comfort zone of procrastination, you might find it was never comfortable to begin with.
It slowed down your growth and progress as a trader.
So if you can relate to some of the things I’ve mentioned already, this article is for you.
Let’s explore if you’re a mass procrastinator.
You Doubt Trades
One of the most common forms of procrastination is when you doubt taking trades.
You hesitate and find every excuse to not trade for the day.
The problem is this.
Doubt slows down your decision-making process, and causes missed opportunities.
If you have a winning and proven system and you have money you can afford to trade with great money management principles.
Just Take The Trade!
Skip Trades
Ahhh, I’ll skip this trade and take the next.
Skipping trades is another form of procrastination.
What are you waiting for?
The “perfect” trading setup, the right “timing”, the right gut (gat) feel?
Stop skipping.
Remember, in trading, there’s no perfect moment. You are bound to take trades with losses. So if you’ve incorporated them into your trading, why are you skipping the trades?
Worst case scenario, you take a small loss.
Best case scenario, you ban a whopper of a winner.
Listen… Consistency and resilience are what brings success.
Stop skipping trades when they line up. J.T.T.T
Skip Days
I get this.
Monday is a storm of a day after the weekend.
Friday is a calm day to prepare for the weekend.
That’s what I’ve gathered over the years.
But it doesn’t mean I skip trades. If they line up (Monday or Friday or any other day, just take it).
Successful trading requires regular market analysis and being persistent with your trading.
Stick to a routine, check the markets and try not to skip days.
Forget Tracking
If you also forget to track your trades, this is another sign of procrastination.
Tracking helps you analyse your performance, learn from your mistakes, and make informed decisions.
Every time you take a trade, plot it in your journal.
At the end of the week, go through the journal to see how your trades are looking.
Go through the open trades, to see how they’re performing.
Also maybe see if you need to make any adjustments.
Don’t neglect this crucial task.
Forget Setups
You might have written your trading setups for the week.
And then you don’t take them.
You’re procrastinating your success.
Be more accountable and responsible with the trades that are lining up.
Write it on sticky notes.
Put them on your fridge.
Set alerts on your trading and charting platform.
Set reminders on your phone!
Do whatever you need to to NOT forget the setups that are nearly ripe for the picking.
Neglect Self-Education and adaptation
As I’ve said often.
Trading is an adapting and ever-evolving game.
You need to:
~ Keep learning and revising
~ Be up to date with new markets
~ Adapt your strategies
~ Add or remove from your watchlists
~ Update yourself as a trader
Procrastinating on Diversification
If you’re only trading one type of asset, you might be in trouble.
You’re delaying portfolio diversification.
There are so many new stocks to apply.
There are new algorithms with indices, commodities, Forex and Crypto.
If they work with your system, diversify and hedge.
Don’t be a dinosaur and stick to what was instead of what there is!
Start researching other asset classes today.
Final words:
You’re your own worst enemy with trading.
Not any trader, analyst, company… You.
You need to stop procrastinating and start doing.
Only then you’ll see improvement, development and even mindset growth.
Let’s sum up potential reasons why you might be a mass procrastinator.
You Doubt Trades
Skip Trades
Skip Days
Forget Tracking
Forget Setups
Neglect Self-Education and adaptation
Procrastinating on Diversification
END Procrastination Today with 7 TipsOne of the biggest issue a trader has is none other than procrastination.
• They doubt their trades – so they don’t take them.
• They skip a trading day – so they miss opportunities.
• They don’t monitor their results on a weekly or bi-monthly basis- so they can’ track their performance.
Initially, I thought it was because of a lack of confidence. But to be honest, I think it’s something a lot more transparent.
LIFE!
You have a life to live, income to earn, food to put on the table, things to do with your family and loved ones and the general duties of life.
So it’s all down to priorities at the end of the day.
Because my life has been dedicated to trading since 2003, it’s why I don’t procrastinate – take a day off or anything of the sorts.
So I’m going to give you some pointers on how to stop procrastination or at least reduce it…
TIP #1: CHOOSE YOUR TRADING DAYS
If you really don’t have the energy (not the time, everyone has time), then just choose two or three days to trade. And find the best time to locate to your trading.
Maybe it’s first thing in the morning when you’re having coffee or breakfast.
Maybe it’s when you come home after work and before you get onto the social media world.
Maybe it’s an hour before bed or Netflix. Adopt it into your life in a way that it is comfortable and manageable for the future.
TIP #2: SET SMALLER TASKS
Break larger tasks into smaller, more manageable chunks.
This will make it easier to start working on a task and to make progress. Instead of looking at EVERY market in one day, to drive you crazy. Choose a sector market and only focus on that watchlist…
E.g. Local stocks one day, Forex another day and international markets another day.
TIP #3: TRACK RESULTS ON A SPECIFIC DAY
Choose a day in the week, where you’ll jot in your trades that you added, adjusted or closed.
Create a schedule and stick to it. Having a structured plan can help you stay on track and avoid getting side-tracked by less important tasks.
TIP #4: SET A TIMER
If you have only 1 hour to trade, set the timer. You’ll find with a timer, you’ll be more focused determined and less distracted with anything else.
TIP #5: REMOVE DISTRACTIONS
Stop the distractions from your workspace.
This may include turning off notifications on your phone or computer, finding a quiet place to work, or using noise-cancelling headphones.
TIP #6: SELF-TALK YOURSELF
Use positive self-talk to motivate yourself to do it. Psychology is an important element to your trading.
Instead of telling yourself that you can't do something or that it will be too hard, try telling yourself that you are capable and that you can do it.
TIP #7: REWARD YOURSELF
Reward yourself for making progress of following with your trading actions. This could be as simple as taking a short break or treat yourself to something you enjoy.
These are just a few ideas on how you can end your procrastination from your trading endeavours…
There will be no change in your life without action, so always keep the prize in mind and you should have all the determination in the world to GO FOR IT.
If you enjoyed this feel free to LIKE and follow for more daily tips.
Trade well, live free.
Timon
MATI Trader